Hawking STEAM 1 Charter School

Phone (619) 349-3700

Fax (619) 393-0394

489 E Street

Chula Vista, CA 91910

SCHOOL HOURS:

Regular Days (Mon, Tue, Thur, Fri)

TK - 6th Grade - 8:15 am - 2:50 pm
7th - 8th Grade -  7:45 am - 3:15 pm

 

Minimum Days (Wednesdays)
TK - 6th Grade - 8:15 am - 12:30 pm
7th - 8th Grade - 7:45 am - 12:45pm

 

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CONTACT US:

SOCIAL EMOTIONAL LESSONS

Relaxation and Mindfulness Activities

Mindfulness and calming activities and tools:

 

Coping skill:

 

Ideas for active coping and movement breaks:

 

Be Creative- for fun, to cope with or distract self from big feelings:

  • Draw a picture (of how you are feeling or anything else)

  • Sing some songs or listen to music, create music

  • Make a craft and focus on what you are doing

  • Play with blocks, Magnatiles, build something! 

  • Create a journal or feelings notebook for everyone in the family. Make times that everyone is writing or drawing in it. 

  • Create a calm down spot for each member in the family.